Passed down by word of mouth through generations, the origin of the reflexology practice is not exactly known, though its first possible recorded use was on the Egyptian tomb of Ankhamor in 2330 BC. There are also records of the Chinese studying reflexology around 1000 BC, and countless more doctors throughout the years.

Reflexology is based on the idea that certain parts of your foot are linked with different parts of your body. Therefore if pressure is applied to a specific point of the foot, it is said that it induces a healing response to other parts of the body. Though this may be similar to a foot massage, reflexology focuses on targeted points to help restore energy throughout the body.

It is believed that reflexology can help with sinus issues, back pain, hormonal imbalances, cleanse bodily toxins increase circulation, promote healing, colds or bacterial infections, the immune system, balance energy, aid digestion, and arthritis pain.

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